Mental health is a combination of emotional, psychological and social well- being. It affects how we feel, think and act. Our mental health is important at every step of life from childhood to adolescence to adulthood. During our course of life, we experience ups and down biologically or in family or other personal/ external situations.
This, at times imbalances us and it is important for us to reach out for help for our own emotions, thoughts and consecutive behaviour.
The sudden realization that one is losing oneself is the first step towards thinking about your mental health.
Do not hesitate, seek help !!!